What Is Crossfit?2017-09-08T20:29:38+00:00

Primary Goals of CrossFit


“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.” – CrossFit Inc.

“CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.”

Information Sourced From: https://www.crossfit.com/what-is-crossfit

CrossFit Training

Burgener Warm Up

Bar Path OHS

Front Squat

OHS Elbow Position

Muscle Up

Muscle Up 2

Squat Therapy

Skill Transfer (Snatch)

Hook Grip

Box Jump

Keep the Bar Close

Olympic Lifts

Dead Lift

Clean & Jerk

The Clean

Hang Clean

Squat Snatch

Power Snatch