At CrossFit Synthesis we take your goals and help you reach them using functional fitness. Coaches work with you every single class to help ensure safety and proper form. The music goes up and everyone works out together creating a fun atmosphere with a great motivational group!
Meet Our Coaching Staff
The coaching staff at Crossfit Synthesis is dedicated to having a strong emphasis on form and injury prevention. Our CrossFit certified coaches will implement progressive training approaches that will help you grow at a personalized pace.
Coach in Training: Catarina Oliver
“The community, coaches and confidence. That’s why I love CFS. Being part of this family has been life-changing in so many ways, I encourage everyone to give it a try – Kyle, Alex & the whole gang can support you in changing yours too!”
“Just a newbie getting started but so far I’m happy I joined. The coaches are very knowledgeable in supporting you through proper form. The athletes are real nice too. It’s a hard core workout every time….”
“I love this gym. It’s small but the equipment is in terrific shape and everything is clean and organized. The coaches are easy going and willing to help you with whatever you need. Everyone who goes there is also really nice. I can’t wait to see results!”