Crossfit Synthesis Commitment
Everything that we do here is with our members’ best interest in mind. We want everyone to be exercising, improving themselves, and setting themselves up for success. Some of our main principles include:
- Emphasis on Form – We focus on improving and perfecting form for a successful workout
Injury Aversion – We want our members to exercise safely
- Progressive Training – Pacing and variation are crucial to the CrossFit program and we structure our workouts accordingly
What Is CrossFit?
We have helpful information regarding the CrossFit program and what it’s about.
Find out more about our membership options and discounts available.
We have a variety of time slots and group training sessions to fit your busy schedule.
Click below to find more resources and facts that dictate how and why we CrossFit.
“The community, coaches and confidence. That’s why I love CFS. Being part of this family has been life-changing in so many ways, I encourage everyone to give it a try – Kyle, Alex & the whole gang can support you in changing yours too!”
“Just a newbie getting started but so far I’m happy I joined. The coaches are very knowledgeable in supporting you through proper form. The athletes are real nice too. It’s a hard core workout every time….”
“I love this gym. It’s small but the equipment is in terrific shape and everything is clean and organized. The coaches are easy going and willing to help you with whatever you need. Everyone who goes there is also really nice. I can’t wait to see results!”
First Class Is Free!
Never been to Crossfit before? No Problem! The first class is always free so try us out!